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USMC Officer Candidate 8Wk. workout plan.
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Posted by: Masterphil---------------------

Here is a link to the USMC Officer Candidate 8 week workout plan. This is the workout plan that the USMC reccomends that potential Officer Candidates (OC) complete in order to prepare them for Officer Candidate School (OCS) and the Physical Fitness Test(PFT) that Officer Candidates take in the first few days of OCS.

Here is a link to the USMC OCS Male Prep. page. It has lots of good info for stretching, the workout plan, nutition, selecting propper running shoes, and the PFT grading rubric as well as common injuries and how to prevent them.

USMC Male OC Preperation Articles

USMC Male Workout Plan (.doc)

USMC Male PFT Rubric

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USMC Officer Candidate 8Wk. workout plan.

This is the text version of DirtRider.Net
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