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Getting in shape for moto cross.

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Posted by: elliot-cr133---------------------

I've recently started riding a dirt bike. It's a 125 thats bored out to 133. Many people have said it's a really quick bike and with my height (6'4"), I should begin racing while I can. I want to know what I have to do in order to get in shape for racing moto cross. Which muscles to work, how to work them, what kind of exercises i should do. And where I should focus on training. Thanks in advance,

Elliot


Posted by: Chili---------------------

I can't give you much for exercise info but if your interested in seeing what it's like on the track the Manitoba Motocross Association is having a beginner clinic Aug 19th at the track in Gimli. We then race the next day on the 20th. The clinics are run by some of the local Pro's and are a great way for someone curious about racing to get some seat time on the track. Here's a link to some info http://www.manitobamotocross.com/index.php?p=clinic


Posted by: HotSeat---------------------

Basically, for racing, you need full body fitness. Why target train when you can just do it all?

I would suggest lifting 3 times a week and doing HIIT 3 times a week. Also, the BIGGEST part of getting in shape is proper eating habits. Eat clean, 5-6 times a day, get a carb and protien with every meal, and drink tons of water. This routine isnt really a training thing for me, its more of just a way to live. Doing this i feel like a million bucks, every day.


Posted by: daniel 40---------------------

Get you a stationary bike for your liveing room. Start off building your legs muscles, ride 15 min to start with, and work your way up to 30-40 min, it's usual 10to12 miles if you have a digital read out. Then you can start running road work or biecycle. Start off with that. Also buy the MX Conditioning Training & Diet with Gary Scmics, he shows everything you need to know for MX, inseason training, and of season training& Diet! It great! Go to GSMXScom. Check it out you'll love it. Me and my son's do it and it helps out greatly!


Posted by: elliot-cr133---------------------

Quote:
Originally Posted by Chili
I can't give you much for exercise info but if your interested in seeing what it's like on the track the Manitoba Motocross Association is having a beginner clinic Aug 19th at the track in Gimli. We then race the next day on the 20th. The clinics are run by some of the local Pro's and are a great way for someone curious about racing to get some seat time on the track. Here's a link to some info http://www.manitobamotocross.com/index.php?p=clinic

ok. thanks for the info chili. i presume by beginner you mean 1st year riding? I've only gone out about 5 times, but i pretty much got the hang of it. i just need to improve on what i know, now. i would be very interested in that clinic.

also thanks alot for all the help on here.


Posted by: racer09---------------------

work on stamina too not just strenght


Posted by: Mourty---------------------

the best way to train is to make shure your forearms are strong because your going to be clutching alot during the long race



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