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trying to train for gncc but
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Posted by: cantrell24x---------------------

I want to work out. but I am so friggin tired and sore form the race on Sunday that its Sat. before I can move.

What can a guy do to recover faster after a race?

Posted by: mideastrider---------------------

If your that wasted after a race sounds like you need to start by lots of running or jogging or even riding a bicycle. Drink plenty of fluids. That will help with getting your legs to stay under you.

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trying to train for gncc but

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