Originally Posted by vietnow

I need help, I went to jump on semilone,Fl and I only been riding for a month mx bikes I use to do road race. It was my 3rd time there at the track and there was a tall jump so I accelerated on 3rd gear and did the jump when I landed I did not fell but right when I landed I got a big pain on my mid back and could not breathe, I then waited a little like 10min and I was breathing ok but having a lot of pain on that place right now. What could I have done wrong? What does it make that happen and what can I do please help.

Originally Posted by vietnow

yeah the question most was not about my back, was about the jump usually when you jump if you hit on a flat surface by over jumping or other ways you fell how can that affect your back? how can you eliminate jumping and forcing your back.