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Finger Pump/Soreness
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Posted by: robsterzallan---------------------
What can i do if my fingers hurt really really bad? i can ride for an hour or 2 then they get to the point where i gotta pull off to the side and straiten them with my other hand, but after that it gos away for a lap, then starts to hurt again. what can i do?
Posted by: 2-Strokes 4-ever---------------------
Dehydration, death grip, too large diameter grips...?
1) Water, water, water... if actively involved in sports/sweating as much as one gallon per day.
2) Grip bike with legs which is will take a big burden off your arms/hands. Ride, ride, ride, experience helps you relax and ride less tense. Stand up as much as possible.
3) Pyramid style grips (small diameter) or half waffles.
Posted by: High Lord Gomer---------------------
My cramps got much, much better when I started taking Endurolytes.
http://www.hammernutrition.com/za/H...10047&AMI=10104
Posted by: whenfoxforks-ruled---------------------
Old enough for arthritis?
Posted by: robsterzallan---------------------
no im 14. and how do i know what grips are smaller?
Posted by: helio lucas---------------------
grab them. 
Posted by: robsterzallan---------------------
if im buying them off the internet how do i know?
Posted by: 2-Strokes 4-ever---------------------
You can't go wrong with Renthal half waffles. If your opinion is that you have smallish hands, go with smooth (no waffle pattern.)
Posted by: robsterzallan---------------------
im gonna get pro taper pillow something i think. and new renthal fat bars
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