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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Knee Physical Therapy?
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[QUOTE="GETMETOCA, post: 1103668, member: 28996"] I need to know how to do some knee PT! I landed on my knee a few times on my last ride a few weekends ago. Unfortunately, I had also forgotten to wear my knee guards before heading out. Doh! :whoa: So now it has been two full weeks. My entire lower leg from the knee all the way down to my toes turned purple/blue, the leg swelled up and down, up and down and now I'm finally good other than my toes are still purple and my knee is stiff. I'm confident that I didn't do anything to the MCL, ACL, Patella, etc. It's just that all the connective tissues over the top of the knee feel "tight" and it is difficult to do deep knee bends without some pain. It feels like I'm pulling something tight. Can someone tell me what typical knee PT is for this type of injury? It kind of reminds me of when I broke my humerus and it healed up nice, but after 8 weeks, I had to stretch out the connective tissues by laying on my back on the floor and reaching by arm back behind me as far and hard as I could. Over time, it loosened up again. I'm looking for a similar exercise for the knee but do not know one. Thanks. [/QUOTE]
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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Knee Physical Therapy?
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