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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Knee Physical Therapy?
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[QUOTE="letsride24-7, post: 1103875, member: 71554"] O'boy the lovely knee pain. Funny thing is i need to go back to the doc b/c i think one of the screws they put in my acl replacement is starting to come out... But anyway. First you might want to skip running and jogging right now until you are sure there is nothing torn. The best thing for the knee is riding a bike.. And not one with a motor on it :) You can do light weight knee extentions and curls also but don't use to much weight, i'm talking about 5 to 10 pounds. Squats are good, i but a ball behind my back and would lean up against a wall, feet out in front and do slow squats. Well best of luck. [/QUOTE]
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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Knee Physical Therapy?
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