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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Knee Physical Therapy?
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[QUOTE="XRpredator, post: 1103884, member: 19389"] M'lady, RICE is the key: [b]R[/b]est, [B]I[/B]ce, [B]C[/B]ompression, [B]E[/B]levation. Rest: that's easy ;) Ice: 20 minutes every hour, if you can, otherwise at least twice a day. Compression: find an ace wrap and start at the lowest point of swelling and work your way up. Elevation: just kick back on the couch and take 'er easy with your leg up. Also, some real easy and low-impact stuff to help get it back in shape, I was told to get a coffee can (or something similarly sized) and place it under that knee while lying on the bed or something, then extending and relaxing your knee, just nice and easy. I just googled "knee rehabilitation" and found some good stuff as well. [/QUOTE]
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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Knee Physical Therapy?
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