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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Knee Physical Therapy?
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[QUOTE="pyrofreak, post: 1103905, member: 41047"] I messed my knew up playin softball a couple years ago. I was playing second, and was waiting for the throw-down and a girl slid in second, put her cleat knee level, and snapped my knee the wrong way. I'm not sure what I did, the joint felt really unstable, and it took awhile (more then a month) before I could walk with out a soft knee brace with out a slight limp. Anyway, when my parents got health insurance, i went the Dr. I still have problems, and have to "crack" my knee every so often. Sometime half a dozen times a day. Well I got put in phsyical therapy, and got x-rays. Stopped going to therapy when I didn't have health insurance anymore, and never actually got to see the x-rays. If i sit in a chair and tuck my left leg underneath me, or sit indian-style, my knee cap shifts and feels like it pinches my muscle between bone. At PT they said I need to stenghten the muscle that runs down the left side of my knee/leg. Had my lay down, get some ankle weights and do leg raises(I needed about 15-20lbs worth of ankle weights). Didn't really help that much, but its worth a try. And if you dont wanna get ankle weights, Doc said a wal-mart bag with soup cans in it are better then nothing. I'm not even sure what I did, but I know I messed my knee up, and thats all they told me...... [/QUOTE]
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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Knee Physical Therapy?
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