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General Moto | Off-Topic Posts
Need help for torn ACL rehab
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[QUOTE="James, post: 970448, member: 27207"] Bicycle and light leg presses/curls to start. Increase the weight accordingly but you want to avoid popping the knee out at all costs. After my ACL surgery, they had me stand on a giant half ball in the semi squat (attack) position and play catch. This eventually progressed to full squats on the half-ball. This was a GREAT exercise and I need to get one of those balls. Walking lunges (crow step?) were also very good once you get some strength back in you legs. [/QUOTE]
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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Need help for torn ACL rehab
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