firecracker22
Sponsoring Member
- Oct 23, 2000
- 3,217
- 0
This was touched on another board but I'd like to revisit it.
What are some good excercises you can do at home, without weights? I can't afford to join a gym and use fancy weights and equipment, but would like to do something about my wimpy spaghetti arms. :confused: Legs too but arms/shoulders are my main concern.
Bbbom, I know you had a couple--is there a website with that kind of stuff on it?
Also, if I were to buy some hand weights, what are the most useful sizes?
What are some good excercises you can do at home, without weights? I can't afford to join a gym and use fancy weights and equipment, but would like to do something about my wimpy spaghetti arms. :confused: Legs too but arms/shoulders are my main concern.
Bbbom, I know you had a couple--is there a website with that kind of stuff on it?
Also, if I were to buy some hand weights, what are the most useful sizes?