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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Working out without weights
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[QUOTE="Noseat, post: 629417, member: 43632"] FC22 I found the best workout is to ride, either your mountain bike on trails or your KTM. Mountain biking is great for your balance and it also teaches you to stand up and corner with almost the same technique you use on your m/c. If that's not possible try hiking for you legs and a set of 10lb rubber coated weights to work out your upper body. I think chin ups work better for building strength in you upper body. Pushup seem to hurt my lower back so I don't do many of those anymore. [/QUOTE]
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Forums
MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Working out without weights
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