- Mar 28, 2003
- 2,561
- 0
Okay, so I started a brand new exercise routine approximately a month ago. I'm walking (vigorously, up and down hill) about 2 miles, 3 to 4 times a week, and doing a full body, 30 minute, strength training routine about twice a week.
This past weekend I rode a fairly easy woods loop for about 1 1/2 hours. Then, come Monday, I started noticing ankle pain whenever I'm on my feet.
I've always had knee pain when I exercise, go up stairs, etc...and I know that's joint/cartilage related and I really should start taking glucosamine (but it's so expensive).
I've never broken my ankles, but I have had a slight sprain in my right ankle before. But...they both hurt equally.
Any ideas for relief? It's more of an annoyance than a severe pain, but it's been going on for a few days now.
This past weekend I rode a fairly easy woods loop for about 1 1/2 hours. Then, come Monday, I started noticing ankle pain whenever I'm on my feet.
I've always had knee pain when I exercise, go up stairs, etc...and I know that's joint/cartilage related and I really should start taking glucosamine (but it's so expensive).
I've never broken my ankles, but I have had a slight sprain in my right ankle before. But...they both hurt equally.
Any ideas for relief? It's more of an annoyance than a severe pain, but it's been going on for a few days now.